oso pilates

Zoomed out? Looking forward to that something extra you get from face-to-face tuition with an experienced instructor in a friendly, social and socially distanced setting?

At last – face to face is back and we’re back in Dorset! Join us for one of TWO six-week Taster Courses at the fantastic Dorchester Yoga and Therapy Centre.  Drop-ins are not currently available so we are trialling a morning and an after-work introductory course at just £30 each to see what works best for you! It’s lovely to be back and we can’t wait to see new and familiar faces. To Book either course, please complete and return this Client Registration Dorchester . (click ‘enable editing’ in the yellow band at the top of the page) Places fill quickly so please wait for confirmation that a space is available before making payment (details are at bottom of the Registration Form.)

Please scroll down for times and to find out more about the instructor.

When

Tuesday 18th May - 22 June
09.15 - 10.15
17.00 - 18.00

Where

Dorchester Yoga and Therapy Centre
14 Trinity Street
Dorchester DT1 1TU

How much

£30 Taster Course
Small Classes
Beginners most welcome!

About our Classes

Core stability and breathing

Core stability and breathing awareness are the first steps to re-training and maintaining good postural alignment. A strong core is our scaffolding. Combined with a natural and efficient breathing pattern, we feel energised and able to move with increased confidence.

flexibility & flow

We all need to be able to move comfortably, safely, with confidence and a strong sense of our own well-being. Can adults become more flexible? Yes, of course! Little, often, with attention to good technique on individual exercises and flow…. you will be amazed at the results. 

balance

Sedentary lifestyles, age and injury can all lead to a reduced sense of balance and an associated increased risk of trips, falls and related injuries. This can happen gradually, almost unseen. Regular Pilates sessions can help provide progressive improvement to our balance, whatever our age or ability.

strength & stamina

What to do with all that rebooted core strength, stamina, balance, flow, flexibility and confidence? We think we should have some fun. Whatever your starting point, what matters most is to take those first steps and START! Our classes are small, welcoming, non-competitive, inclusive and good fun. So whether you are a complete beginner, experienced athlete or looking to try something new, please join us – you never know where it may lead!

ABOUT THE INSTRUCTOR

Sharon Morgan is an experienced and fully insured APPI Pilates Instructor, Level 4 British Gymnastics coach, massage therapist (ITEC), and outdoor learning educator. She believes in retraining and strengthening movement over time, bigging up the little steps – and enjoying the journey.

Further Training and CPD: Ante/Post Natal; Children and Teens; Neurological; Osteoporosis; Standing Pilates; First Aid; enhanced DBS

ABOUT appi

The Australian Physiotherapy and Pilates Institute training programme is recognised all over the world for its scientifically researched base and high quality instruction.

What the students say

I have been attending for two years and highly recommend these classes. Sharon's attention to detail and individual correction within the group make a real difference. I can honestly say that this hour makes the most difference to my physical well-being.

Lisa, fitness instructor and fitness centre manager for over 23 years.

These classes are always friendly, welcoming and interactive. Sharon is the best teacher I have worked with and I really enjoy taking part. My balance and flexibility have definitely improved. I certainly know when I have been to her class!

Carole, started class as part of her return-to-fitness/rehab plan.

As physical theatre performers, having a strong core is vital. Sharon has years of physical training experience. She is a deeply empathetic person with a great understanding of the body working in a performance context.

Ben, professional juggler & physical performance specialist.

Let's have a chat!

To find out more about OSO Pilates, contact us using this form: