Roll up, roll up all ye circus folk, gymnasts, coaches, dancers, and anyone who loves to move and improve – this one’s for you!

Join us as we explore how Pilates’ principles can impact fitness, flexibility, rehabilitation, balance and performance.

WHAT: Be prepared for single legwork, head/handstand preps, related flexibility, strength work – and a bit of fun!

WHEN: Sunday 6th February 10.00 – 11.30

WHERE: Dorchester Yoga and Therapy Centre DT1 1DD

HOW MUCH: £15.00

WHAT I NEED TO BRING: mat, water, towel, mask to be worn when moving around the Centre, plus any questions or ideas you may like to share

ANYTHING ELSE: Numbers are limited to 8. Students should be 18+, have no underlying health conditions, be able to weight bear on hands, and to jog for 90 seconds (not on your hands – yet!)

We all need a bit of a lift in these darker days before Spring pops up again. Please contact Sharon Morgan if you would like to know more, it would be a great start to the new year to see both new and familiar faces!

Upcoming masterclasses: Stretching, Slings and Things (post-natal). See full programme for details

What the students say

I attended Sharon's London classes for two years. Her attention to detail and individual correction within the group is superb. I can honestly say that this hour made the most difference to my physical well-being.

Lisa, fitness instructor and fitness centre manager for over 23 years.

These classes are always friendly, welcoming and interactive. Sharon is the best teacher I have worked with. My balance and flexibility have definitely improved. I certainly know when I have been to her class!

Carole, started class as part of her return-to-fitness/rehab plan.

As physical theatre performers, having a strong core is vital. Sharon has years of physical training experience. She is a deeply empathetic person with a great understanding of the body working in a performance context.

Ben, professional juggler & physical performance specialist.