Whatever your starting point, we want you to leave your class feeling energised and ready to face the day with a smile. This morning ‘me’ time is a time to focus on our movements, listen to our bodies, and retrain the good alignment, strength, and flexibility that will help us all move through our daily routine safely, strongly and with renewed confidence – as well as meet new people and laugh along the way. We hope you can join us!

Timetable Autumn 2021 

Block One: Weeks commencing 6th, 28th Sept and 4th, 11th, 18th Oct (5 weeks).

Block Two: Weeks commencing 1st, 8th, 15th, 22nd, 29th Nov and 6th, 13th Dec (7 weeks)

Tuesdays 

08.00 – 09.00: Better Balance Standing Pilates. (Beginner/Improver)

09.15 – 10.15: Matwork Pilates. (Beginner/Improver/Intermediate)

Wednesday

09.15 – 10.15: Matwork Pilates. (Beginner/Improver/Intermediate)

Better Balance Standing Pilates (Beginner/Improver)

Whether you are recovering from injury, find it difficult to work on the floor, would you like to improve your balance, or increase your weight bearing activity, this class is a great way to to aid recovery and confidence, to underpin another sport, or as an additional Pilates class.

Within all our classes, movements are adapted for individual needs. Progressions are likely to move from using a wall to assist balance, through to the challenges of working with balance pads, thera-bands and weighted balls.

Matwork Pilates. (Beginner/Improver/Intermediate)

Working in a range of weightbearing and balance positions, these classes are suitable for complete beginners, improvers, and intermediate students. Everyone is most welcome and everyone works within their own level. Together, we move through new challenges with greater understanding of how our own body moves, improved strength, flexibility, balance, and confidence.

Cost Classes are £7 per session, payable as a block in advance of the first class.

Autumn Block One (five weeks): £35. Note: If you are attending two sessions weekly, the cost is £65.

Autumn Block Two (seven weeks): £49. Note: If you are attending two sessions weekly, the cost is £44.

Class size maximum 10

Make up policy We want to make our classes available to as many as possible, and to ensure everyone has the best possible experience, so our fees and class sizes are kept to a minimum. Therefore, we regret it is not generally possible to offer make up or alternative sessions.

What the students say

I attended Sharon's London classes for two years. Her attention to detail and individual correction within the group is superb. I can honestly say that this hour made the most difference to my physical well-being.

Lisa, fitness instructor and fitness centre manager for over 23 years.

These classes are always friendly, welcoming and interactive. Sharon is the best teacher I have worked with. My balance and flexibility have definitely improved. I certainly know when I have been to her class!

Carole, started class as part of her return-to-fitness/rehab plan.

As physical theatre performers, having a strong core is vital. Sharon has years of physical training experience. She is a deeply empathetic person with a great understanding of the body working in a performance context.

Ben, professional juggler & physical performance specialist.